We know that many of our readers are always on the go, trying to keep everything moving. Juggling is second nature to us. What if you could juggle your way to fitness? Fun note, in many races around the D.C. area, you can regularly see a runner that juggles the entirety of the race…sometimes backwards. One of our readers will win a JuggleFit Beginners DVD! All you have to do is leave a comment below about what appeals to you about juggling!
This giveaway is only open to US residents. Entries must be received by April 19. 2011 at 4pm Eastern Daylight Time. The winner will be selected at random. One entry per person. Good luck!
Read more about this fun activity’s health benefits at the JuggleFit website:
Learn to Juggle with Juggle Your Way to Fitness DVDs
JuggleFit DVDs are available in two levels: Beginner and Intermediate. Throughout the first DVD, Heather uses slow-moving scarves to teach beginners the fundamentals of juggling (the scarves are included in the cost of the DVD). After the user graduates to the intermediate level, the scarves are replaced with three JuggleFit Professional Juggling Balls (sold separately from the DVD). “Each DVD will help to burn calories, develop balance & coordination and exercise the mind while having fun,” says Heather. Also included in the Intermediate DVD is an upper body toner workout and five minute balance workout.
“Clowning Around” Provides Health Benefits
Whether you’re on the go or just have no time to make it to the gym, JuggleFit can be done at home or even at work. Simply carry the scarves or balls in a bag and take them out whenever there is free time. JuggleFit is the ultimate portable exercise for the fitness road warrior!
- Sharpens Focus and Concentration: Juggling requires intense focus and concentration. Learning how to juggle enhances problem solving skills and over time, helps teach how to react quickly in various situations.
- Improves Coordination: Not everyone thinks of coordination as an essential part of fitness, but it is. Whether a professional athlete or an avid gym-go’er, enhancing coordination helps vamp up one’s fitness level while making some simple daily activities even easier.
- Relieves Stress: Whether stress is attributed to work, family or finances, many are constantly seeking outlets to channel their stress. Juggling is a great way to escape from everyday worries and stress.
- Promotes Fun Family Activity: In today’s technology-driven world, quality family time is rare. JuggleFit brings fun family time back to basics as it simultaneously promotes exercise and bonding time.
